Sleep Affected Because of Disturbed Emotions

Don’t sleep when angry
If we are emotional, maybe we just want to rest our mind by sleeping.

But we should finish it before bed, either by talking about it or at least, writing it down.

A study from UMass Amherst brain experts concluded that if we have a negative emotional response to the situation at hand, that response will be much less if we stay awake than if we continue to sleep.

This means that if we continue to sleep after having a negative emotional response, we are more likely to have the same negative reaction to that problem in the future.

How can quitting fighting improve the quality of our sleep?
It will remove emotions from us which are the emotions that will keep us up all night thinking of ways to deal with them in a better way.

There is a story that illustrates the greatness of a clean heart

Prophet Muhammad SAW was sitting Phone Number List with a group of friends in the mosque and he said:

In some situations, it may be impossible to forgive.

However, let me remind you of the story of Abu Bakar RA, a friend of the Prophet SAW who was closest to him, whose daughter Aishah RA was slandered for adultery by the same person he used to feed and clothe.

After that incident Abu Bakr swore not to give help to this man but Allah revealed this verse:

On the day their tongues and their hands and their feet will be witnesses against themselves, about everything they did”

— Surah An-Nur verse 22

Listening to this verse, Abu Bakr continued to forgive this man and give him help.

There are similar stories in the history of Islam, including today where some forgive those who wronged them, even those who killed their family members.

Abdullah noticed that the man did not do anything out of the ordinary

Phone Number List

He does not fast all the time, he sleeps half the Lead Sale night, and prays half the night and so on.

So after three days, Abdullah told him the real reason he stayed with him, and how he could become a member of heaven.

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